Opening times:
Mon to Fri: 08.00 to 19.00
Sat: 08.00 to 16.00
Mon to Fri: 08.00 to 19.00
Sat: 08.00 to 16.00
Call:
07818099994
Email:
enquiry@physipro.co.uk
Description of Clinical Pilates
Pilates is an exercise regime designed to activate the deep spinal and core muscles more
effectively. Originally developed to support rehabilitation and improve movement control, it
focuses on strength, stability, posture correction and body awareness.
Clinical Pilates combines traditional Pilates principles with current research into
Musculoskeletal dysfunction. It is widely used by Physiotherapists to help prevent injury and
support rehabilitation.
What does Clinical Pilates involve?
Each individual has unique biomechanics and movement patterns, and different sports or work activities require specific skills and muscle activation. As a result, injury prevention and performance needs varying fir each individual. Clinical Pilates is therefore tailored to the individual and delivered under the guidance of a Physiotherapist.
Which conditions can be treated with Pilates?
- Clinical Pilates is commonly used to help manage and rehabilitate a range of musculoskeletal conditions, including:
- Back and neck pain
- Postural problems
- Joint pain (e.g. shoulder, hip, or knee conditions)
- Sports injuries
- Muscle imbalances and weakness
- Spinal conditions such as disc-related pain
- Post-surgical rehabilitation
- It is also widely used for injury prevention, improving movement control, and supporting overall strength and stability.
How do Clinical Pilates exercises work?
Clinical Pilates focuses on strengthening the core muscles that support the spine. Emphasis is placed on individual technique to ensure exercises are performed correctly and safely.
Exercises are tailored to your condition, pain level, and ability, and are gradually progressed as tolerated to support recovery and improve function.
Get in touch with us
Opening Times
Mon to Fri: 08.00 to 19.00
Sat: 08.00 to 16.00
Our Services
Physiotherapy Services
How to start physiotherapy for beginners?
Frequently Asked Questions
How is it different from a normal pilates class?
It’s tailored to your condition by a physiotherapist after a clinical assessment, rather than a one-size-fits-all class.
Can it help back pain?
Yes — it strengthens the deep core muscles that support the spine and is widely used for disc-related pain and post-surgical rehab.
Do I need to be fit or experienced?
No — exercises start at a level that’s safe for you and progress gradually as you improve.