Opening times:
Mon to Fri: 08.00 to 19.00
Sat: 08.00 to 16.00
Mon to Fri: 08.00 to 19.00
Sat: 08.00 to 16.00
Call:
07818099994
Email:
enquiry@physipro.co.uk
Description of Kinesiology taping
Kinesiology taping is a therapeutic technique that uses a flexible, elastic fabric tape applied to
the skin to support muscles and joints without restricting movement. It is commonly used in
physiotherapy to help reduce pain, improve circulation, support injured areas, and enhance
functional movement during recovery or activity.
How does kinesiology taping work?
Kinesiology tape works by gently lifting the skin to create space between the skin and
underlying tissues. This can help improve blood and lymphatic flow, reduce swelling, and
decrease pressure on pain receptors.
It also provides sensory feedback to support better muscle activation, posture, and joint
awareness and enhance functional movement during recovery or activity.
- Kinesiology taping is used to help manage a variety of musculoskeletal and soft tissue conditions, including:
- Muscle strains and sprains
- Joint pain (such as knee, shoulder, or ankle pain)
- Tendon injuries, including tendonitis
- Ligament injuries
- Sports-related injuries
- Swelling and bruising
- Postural issues and muscle imbalance
- Support during rehabilitation after injury or surgery
- It is often used alongside other Physiotherapy treatments to support recovery and improve function.
Get in touch with us
Opening Times
Mon to Fri: 08.00 to 19.00
Sat: 08.00 to 16.00
Our Services
Physiotherapy Services
How to start physiotherapy for beginners?
Frequently Asked Questions
How does kinesiology tape work?
It gently lifts the skin to improve blood flow, reduce swelling and ease pressure on pain receptors, while supporting muscle activation.
Will it restrict my movement during sport?
No — unlike rigid strapping, it’s flexible and can be worn during training and competition.
What injuries can it help?
Muscle strains, ligament injuries, tendonitis, joint pain, swelling and postural issues — applied alongside other physiotherapy treatments.